Assessment of your range of movement is undertaken, and every treatment is tailored to your body’s areas of concern.

Techniques such as deep tissue, trigger point therapy, cupping, myofascial release and stretching may be incorporated into the treatment.

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Benefits:

• Reduced  muscle tension by removing trigger points

• Promote healing of soft tissue by improving your circulation

• Remove swelling by stimulating your lymphatic system

• Increased range of movement by improving joint mobility

• Improve sleep by reducing the stress-inducing hormone cortisol

• Reduce anxiety and depression by releasing feel-good endorphins