Unlike remedial or deep tissue massages, which often address specific physical ailments or chronic pain, relaxation massage is designed to provide an overall sense of wellness, calm, and peace. It is an invitation to slow down, reconnect with yourself, and find harmony in both body and mind.

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Using slow, gentle strokes with light to medium pressure, this treatment is perfect for every body.

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Benefits:

• Stress Reduction: By activating the parasympathetic nervous system, relaxation massage helps to lower cortisol levels and induce a sense of calm.

• Improved Sleep: Many people find they sleep more soundly after a massage, as it helps to quiet the mind and relax the body.

• Enhanced Mood: Massage encourages the release of endorphins and serotonin, natural chemicals that promote happiness and emotional balance.

• Relief from Muscle Tension: Gentle manipulation of the muscles helps to ease tightness and discomfort, leaving you feeling light and free.

• Boosted Immunity: Increased circulation and lymphatic movement can help the body to process toxins and resist illness.

• Greater Mind-Body Connection: The mindful touch of massage invites awareness to bodily sensations, promoting a deeper connection with oneself.